Wellness: A Personal Call to Action (11 items)

Last updated: almost 12 years ago

To Do (11 left)

  •  Create my personal MS-free zone.
  • Develop my own definition of wellness.
  • Discuss my wellness (health and fitness) with family and friends.
  • Work (with a nutritionist if possible) to develop an eating plan that meets my needs and goals.
  • Work toward achieving one wellness / fitness goal :__________ within the next six months.
  • Identify new ways to stay connected with family and friends.
  • Visit www.MSconnection.org and join the conversation.
  • Join a National MS Society self-help group or other peer-to-peer networking group.
  • Stay connected. Volunteer with the National MS Society or other organizations that are important to me. Ask others in my support community to join in.
  • Visit www.nationalMSsociety.org/living-with-multiple-sclerosis/index.aspx or www.cando.org/living-with-multiple-sclerosis/can-do-library to learn how to take charge of life with MS.
  • Call 1-800-344-4867 to learn more about National MS Society health and wellness programs and services available to me and my family and friends.