roller derby training (14 items)

Last updated: almost 11 years ago

To Do (13 left)

  •  skate on one foot on a straight away of a track
  • go around entire track without picking skates up by a "scissoring" motion.
  • make cuts on the track (going from one side, sharply to the other)
  • You must be able to T-Stop and Plow
  • learn speed
  • You must be able to fall on one knee and get up within 2 seconds without using any hands
  • You must be able to fall on both knees (our league requires no hands) and get up within 2 seconds.
  • You must be able to fall on one knee and turn yourself 180 degrees, and get up with no hands within 2 seconds.
  • You must be able to fall on 4 points- falling using both knees and elbows and hands that are in fists, and get up within 2 seconds.
  • You must be able to do a "figure four" or baseball slide, and get up within 2 seconds.
  • You must be able to step forward, backward, left, and right from a stand still.
  • You must be able to jump off of the ground at least 3 inches,
  • You must be able to look around the track. While in a paced line with other skates, you must look left, right, and backward while skating and not interrupting the skaters around you or the pace.
  • You must be able to weave around 10 cones on the straightaway and the curve of the track quickly.