Hourglass (13 items)

Last updated: about 11 years ago

To Do (13 left)

  •  more sleep(9 to 10 hours)
  • drink more water
  • 1 hour cardio workout 4 times a week
  • run more
  • do yoga and run for 30 minutes
  • do squats
  • do step ups
  • do 2 to 3 planks
  • do side planks
  • push ups
  • clam shells
  • Get on your side, resting on your elbow.
  • •Place your knees in front of you as you would when you sit in a chair. Open your knees while keeping your heels together. Pause and lower your knees with control until they meet. Do 20 clamsheels, and make sure your hips stay stacked so all of the work r