Grocery Essentials! ♪♫ (52 items)

Last updated: almost 11 years ago

To Do (52 left)

  •  Canned chickpeas (salads)
  • Reduced-sodium soup broth
  • Frozen fruit & berries (smoothies, yogurt, desserts)
  • Unsweetened applesauce (baking & snack)
  • Light tuna
  • Spaghetti squash
  • Zucchini
  • Plain Greek yogurt (baking & breakfasts)
  • Eggs
  • Sweet potatoes
  • Avocados
  • Lean chicken breasts
  • Canned corn (salads)
  • Canned salmon (burgers)
  • Spinach
  • Kale
  • Garlic cubes (frozen)
  • Cucumber, lemon, mint, ginger root (detox water)
  • Quinoa
  • Kalamata olives
  • Firm and soft tofu
  • Broccoli
  • Cheese (goat, feta, aged chedder, light mozarella, parmasan)
  • Lettuce (lettuce wraps)
  • Sweet peppers
  • Mushrooms (small sliced and large portobello)
  • Fresh herbs (dill, cilantro, parsley)
  • Rice paper (winter rolls)
  • Reduced sodium salsa
  • Fresh berries (strawberries, raspberries, blueberries)
  • Bananas (pancakes, snacks, smoothies)
  • Green tea
  • Lemons and limes
  • Whole grain wild rice
  • Asparagus
  • Olive (and/or) coconut oil
  • Honey
  • Vanilla extract (baking)
  • Baking soda/baking powder
  • Rolled old-fashioned oats
  • Cinnamon
  • Flax seeds
  • Oranges
  • Grapefruits
  • 70% Dark chocolate
  • Apples
  • Low fat chocolate milk (protein after workout)
  • Sticky rice (sushi)
  • Nori (sushi)
  • Apple cider vinegar (sushi)
  • Pesto (if not homemade)
  • Canned tomato sauce