Effects Of Stress (72 items)

Last updated: over 9 years ago

To Do (72 left)

  •  1. Frequent headaches, jaw clenching or pain
  • 2. Gritting, grinding teeth
  • 3. Stuttering or stammering
  • 4. Tremors, trembling of lips, hands
  • 5. Neck ache, back pain, muscle spasms
  • 6. Light headedness, faintness, dizziness
  • 7. Ringing, buzzing or “popping sounds
  • 8. Frequent blushing, sweating
  • 9. Cold or sweaty hands, feet
  • 10. Dry mouth, problems swallowing
  • 11. Frequent colds, infections, herpes sores
  • 12. Rashes, itching, hives, “goose bumps”
  • 13. Unexplained or frequent “allergy” attacks
  • 14. Heartburn, stomach pain, nausea
  • 15. Excess belching, flatulence
  • 16. Constipation, diarrhea, loss of control
  • 17. Difficulty breathing, frequent sighing
  • 18. Sudden attacks of life threatening panic
  • 19. Chest pain, palpitations, rapid pulse
  • 20. Frequent urination
  • 21. Diminished sexual desire or performance
  • 22. Excess anxiety, worry, guilt, nervousness
  • 23. Increased anger, frustration, hostility
  • 24. Depression, frequent or wild mood swings
  • 25. Increased or decreased appetite
  • 26. Insomnia, nightmares, disturbing dreams
  • 27. Difficulty concentrating, racing thoughts
  • 28. Trouble learning new information
  • 29. Forgetfulness, disorganization, confusion
  • 30. Difficulty in making decisions
  • 31. Feeling overloaded or overwhelmed
  • 32. Frequent crying spells or suicidal thoughts
  • 33. Feelings of loneliness or worthlessness
  • 34. Little interest in appearance, punctuality
  • 35. Nervous habits, fidgeting, feet tapping
  • 36. Increased frustration, irritability, edginess
  • 37. Overreaction to petty annoyances
  • 38. Increased number of minor accidents
  • 39. Obsessive or compulsive behavior
  • 40. Reduced work efficiency or productivity
  • 41. Lies or excuses to cover up poor work
  • 42. Rapid or mumbled speech
  • 43. Excessive defensiveness or suspiciousness
  • 44. Problems in communication, sharing
  • 45. Social withdrawal and isolation
  • 46. Constant tiredness, weakness, fatigue
  • 47. Frequent use of over-the-counter drugs
  • 48. Weight gain or loss without diet
  • 49. Increased smoking, alcohol or drug use
  • 50. Excessive gambling or impulse buying
  • 51. Depression
  • 52. Anxiety
  • 53. Personality Disorders
  • 54. Cardiovascular Disease
  • 55. Heart disease
  • 56. High Blood Pressure
  • 57. Abnormal Heart Rhythms
  • 58. Obesity and other eating disorders
  • 59. Menstrual Problems
  • 60. Sexual Dysfunction
  • 61. Acne
  • 62. Psoriasis
  • 63. Eczema
  • 64. Permanent Hair Loss
  • 65. GERD
  • 66. Gastritus
  • 67. Ulcerative Colitis
  • 68. Irritable Colon
  • http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp
  • http://www.apa.org/helpcenter/work-stress.aspx
  • http://www.cdc.gov/violenceprevention
  • /pub/coping_with_stress_tips.html