Spring/Summer Run Goals (7 items)

Last updated: over 9 years ago

To Do (7 left)

  •  Regular hill training (every run except Sunday).
  • 4+ Runs a week (3+ miles).
  • Drink more water.
  • Fast food only once a week (mark on calendar).
  • At least one 20+ miler a month.
  • At least one 5k race a month (plus regular speed training).
  • Keep up with mileage on iCalendar.